Actor Sonu Sood’s fitness journey is a testament to unparalleled dedication, with his trainer revealing he returned to the gym just 15 days after a severe leg fracture.
Discovering a Fitness Prodigy
Yogesh Bhateja, Sonu Sood’s renowned fitness coach, recently shared insights into the actor’s remarkable discipline. Bhateja recounted how he first noticed Sood’s potential while watching “Dabangg,” expressing a strong desire to train him.
Fate intervened when a friend from Mumbai, a celebrity trainer, needed help managing his gym due to a busy schedule. Bhateja seized the opportunity, unaware that this connection would soon lead him to Sonu Sood.
Defying Injury: Back in Just 15 Days
Bhateja witnessed Sonu Sood’s extraordinary commitment firsthand after an accident. Sood had sustained a hairline fracture while playing in the Celebrity Cricket League in Dubai.
The injury was severe, resulting in seven fractures in his leg during fielding. Despite needing a platinum plate inserted, Sood was back in the gym on crutches a mere 15 days later, shocking his trainer with his resolve.
The Unyielding Workout Regimen
Sonu Sood’s dedication extends to never missing a workout, even on holidays like Holi or Diwali. Bhateja emphasized the actor’s consistent presence in the gym, often training alongside him.
When they first started, Sood’s warm-up alone was intense: 100 push-ups, four sets of parallel bar dips and pull-ups, and 100 bent-knee leg raises. Bhateja then fine-tuned the routine to target specific muscle groups, ensuring Sood achieved a comprehensive physique by the time he filmed “R Rajkumar.”
A Disciplined Diet for Peak Performance
Sood’s disciplined approach isn’t limited to his workouts; his diet is equally strict and consistent. His day begins with a breakfast of 5-6 eggs, sweet potato, and sometimes papaya, followed by a protein shake post-workout, accompanied by more eggs.
Lunch is simple, featuring dal, rice, a vegetable dish, and salad. Another protein shake in the evening precedes a dinner of sautéed vegetables and additional eggs. This routine remains constant, a testament to his unwavering commitment, with Sood even confessing if he indulges in something like a samosa.
- Sonu Sood returned to the gym just 15 days after fracturing his leg in seven places.
- His fitness coach, Yogesh Bhateja, praises him as one of the most dedicated individuals he’s ever worked with.
- Sood never misses a workout, even on major holidays.
- His diet is highly consistent, rich in protein, and rarely deviates from his plan.
Sonu Sood’s journey truly highlights that extraordinary physical transformation comes from an unwavering blend of discipline, resilience, and consistent effort.
