Actress Samantha Ruth Prabhu has revealed the strict anti-inflammatory diet that has become her everyday reality since her Myositis diagnosis in 2022.
From “Junk Food Pro Max” to Health Conscious
Samantha shared with celebrity nutritionist Ryan Fernando how dramatically her eating habits have changed. She once considered herself a “junk food pro max” in her teenage years, believing she was invincible and could eat anything without consequence.
At that time, she didn’t realize that while she remained thin, her choices could lead to inflammation and other health issues later on. Her diagnosis with Myositis, an autoimmune condition affecting muscle strength, brought a new level of awareness to her health.
Her Strict Anti-Inflammatory Diet
Today, Samantha’s diet is centered around anti-inflammatory ingredients. She emphasizes finding what foods don’t work for her body and eliminating them completely.
She sticks to the same type of food every single day, with absolutely no cheat days. This consistent approach has become a comfortable routine for her.
What’s In Her Kitchen?
Samantha listed several staples in her anti-inflammatory kitchen. You’ll find plenty of cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts.
While many health enthusiasts enjoy spinach and kale, Samantha notes they don’t agree with her. Other regular ingredients include celery, acai berry, turmeric, ghee, and cold-pressed oils, ensuring a good intake of healthy fats.
One major food group you won’t find in her diet is gluten. She also prioritizes organic produce whenever possible, though she acknowledges it’s not always feasible.
Meal Structure and Support
The actress ensures she eats all three main meals: breakfast, lunch, and dinner. Her breakfast often consists of smoothies.
Interestingly, Samantha doesn’t rely on a professional chef for her special meals. Her dedicated assistant, who initially couldn’t even make coffee, has learned to prepare all her specific dishes and even cooks for her on set.
- Samantha follows a strict anti-inflammatory diet daily.
- She has eliminated cheat days entirely.
- Her diet focuses on cruciferous vegetables, healthy fats, and turmeric.
- She avoids gluten, spinach, and kale due to personal sensitivities.
- Her assistant has learned to cook all her specialized meals.
Samantha’s journey highlights how a significant health challenge can lead to a complete lifestyle overhaul, prioritizing wellness above all else.
