Kiara Advani’s stunning bikini look in ‘War 2’ was the result of a disciplined diet and lifestyle plan, as revealed by her nutritionist.
Her Transformative Goal
When Kiara Advani began preparations for ‘War 2’, her goal was crystal clear: to achieve her best-ever physique for her debut bikini scene. She wasn’t interested in quick fixes or crash diets, but rather a sustainable and holistic approach that would leave her feeling strong and healthy.
The Disciplined Diet Plan
To achieve a toned, lean physique, Kiara and her nutritionist, Nicole, meticulously measured every single ingredient in her meals. This even included small details like cooking oil and cheese shavings, ensuring precise nutritional intake.
Her mornings always began with a non-negotiable protein pancake. These were crafted from oat and walnut flour, protein powder, and sweetened with maple syrup or monk fruit, topped with fresh berries and homemade hazelnut butter. Kiara loved them so much that a video was made to ensure consistency even when she was shooting abroad.
Lunch and dinner typically featured grilled chicken, chicken curries, and a variety of vegetables like asparagus, baby potatoes, avocado, and edamame. Pesto and hummus often accompanied these high-protein, light meals, which were carefully adjusted based on her training and shooting schedule.
For snacks or post-workout recovery, Kiara often enjoyed sattu chaas. This traditional Indian drink, made from roasted Bengal gram flour, cumin, and coriander, served as a refreshing, natural protein source, aiding hydration and recovery after intense workouts or long shoot days.
The Crucial Role of Sleep
Beyond diet, sleep played a vital role in Kiara’s transformation. Her nutritionist emphasized establishing a consistent circadian rhythm to regulate her metabolism, mood, and energy levels. Kiara was committed to being in bed by 8 PM, showcasing remarkable discipline.
This strict sleep schedule ensured her body received the necessary recovery amidst demanding shoots and training. It helped optimize everything from her meal timings to her caffeine intake, forming the bedrock of her overall well-being.
On-Location Adaptations
Even during international shoots in picturesque locations like Tuscany and Rome, her nutritionist worked closely with local chefs. They planned meals daily, ensuring adherence to Kiara’s macros and specific dietary needs, proving that dedication knows no geographical boundaries.
- Kiara’s prep focused on sustainable, holistic methods, not crash diets.
- Every ingredient in her diet was precisely measured, including oils and condiments.
- Protein pancakes were a daily breakfast staple, made with oat and walnut flour.
- Her meals prioritized lean protein and tailored vegetables.
- An early bedtime (8 PM) was crucial for recovery and metabolism regulation.
Kiara Advani’s journey to her ‘War 2’ physique highlights the importance of consistency, discipline, and a well-rounded approach to fitness, extending far beyond just diet to include crucial elements like sleep.
