During a challenging Wimbledon match against Alex de Minaur, tennis legend Novak Djokovic was seen employing a unique breathing technique that helped him turn the tide and stage a remarkable comeback.
A Crucial Mid-Match Reset
In a tense second set, after an grueling 30-shot rally, Djokovic visibly slumped in his chair. He took off his shirt, placed a hand below his chest, closed his eyes, and began a deep, controlled breathing exercise.
This wasn’t just a simple break; it was a deliberate intervention. Earlier in the tournament, he’d spoken of “magic pills” for cramps, but here, he opted for what looked like advanced breathing drills.
Djokovic’s Breathing Philosophy
When asked about the incident, Djokovic confirmed, “I was just trying to manage my breathing.” He highlighted the quick recovery needed after long rallies, emphasizing the importance of a swift reset during high-stakes play.
The Serb is a well-known advocate for conscious breathing. He has often shared how mastering this skill is crucial, not just for his game, but for overall well-being. He believes it aids better sleep, improved recovery, and greater presence in the moment.
“Breathing always centres you,” he once stated, underlining its foundational role in his physical and mental routine.
Beyond the Court: Mind, Body, and Spirit
Djokovic’s commitment extends beyond just physical prowess. He integrates practices like meditation and yoga into his life, aiming for an “optimal state of mind, peace, and calm.”
He views conscious practices as a way to achieve a positive state of consciousness, fostering love towards himself, others, and the planet. This holistic approach clearly underpins his on-court resilience and ability to perform under pressure.
From Struggle to Comeback
The match against De Minaur was far from easy for Djokovic. He lost the first set decisively, 6-1, with commentators like John McEnroe noting his unusually poor serves and jerky movements.
Djokovic himself admitted to a rough start, citing windy conditions and his inability to find solutions early on. However, that mid-match “reset” proved pivotal, allowing him to regain his composure and characteristic fighting spirit to turn the match around.
- Conscious breathing helps manage physical exertion during intense play.
- It promotes mental focus and presence in high-pressure situations.
- Djokovic integrates breathing with broader wellness practices like meditation and yoga for holistic benefits.
Djokovic’s ability to tap into these techniques highlights how mental and physiological mastery contributes to his unparalleled success in the demanding world of professional tennis.
