Actor Ram Kapoor recently revealed the life-altering warning from his doctor that compelled him to embark on a dramatic weight loss journey, stating he was told he wouldn’t live long if he didn’t drastically change his lifestyle.
A Stark Warning from His Doctor
Ram Kapoor candidly shared details about his significant health transformation. At his heaviest, the actor weighed 140 kilograms and faced severe health complications, including dangerously high sugar levels.
He recalled a critical point while filming “Neeyat” in Scotland, where he was taking insulin shots three times a day before every meal. His doctor delivered a harsh truth: he was at risk of a diabetic stroke and wouldn’t have long to live if he continued on his unhealthy path.
His Journey to Transformation
Addressing persistent rumors, Kapoor firmly denied using controversial weight-loss drugs like Ozempic. He clarified that while such options were discussed due to his critical condition, he opted for a natural and disciplined approach.
Kapoor attributes his weight loss to a fundamental shift in mindset. He now meticulously tracks his daily water intake, ensures adequate sleep, and follows a consistent exercise routine. This holistic change highlights his commitment to well-being.
A Promise to His Son
A significant driving force behind Ram Kapoor’s health journey was a promise made to his son. He committed to prioritizing his health once he turned 50, aiming to become a positive role model.
His ultimate goal, he stated, is to reach “the peak of health” and consistently strive to be the best version of himself. This personal pledge underscores the deep motivation behind his ongoing transformation.
Embracing Change for Life
Kapoor acknowledged that undergoing such a drastic physical change was a risk, especially after audiences had accepted him in a certain way for 25 years. However, the doctor’s blunt ultimatum – “You have two options, you either change yourself, or tu mar jayega (you will die)” – left no room for doubt.
This urgent warning from a trusted family doctor was the turning point, making his health his absolute top priority. His journey stands as a powerful testament to the impact of personal resolve when faced with critical health decisions.
Addressing Recent Controversy
In a separate development, Ram Kapoor also spoke about making “inappropriate remarks” during the press tour for his new show, “Mistry.” He admitted his fault and expressed regret, stating he would not have made those comments had he realized they were objectionable. This incident had garnered criticism from some industry colleagues.
- Ram Kapoor weighed 140 kg and was at high risk of a diabetic stroke due to severe health issues.
- A direct warning from his doctor about his lifespan spurred his significant weight loss.
- He denied using drugs like Ozempic, attributing his transformation to a complete lifestyle change.
- A major motivation for his health journey was setting a healthy example for his son.
Kapoor’s honest account underscores the vital importance of heeding medical advice and making difficult, yet life-saving, changes for a healthier future.
