Actor Gauahar Khan recently shared how she rapidly lost 10 kgs in just 10 days after her son Zehaan’s birth, attributing it to a strict diet of ‘leaves and soups’ to prepare for her television comeback.
Getting Back to the Screen
Gauahar Khan, who welcomed her son Zehaan in May 2023 with husband Zaid Darbar, quickly returned to co-hosting Jhalak Dikhhla Jaa season 11. She felt it was important to look her best on screen, driving her post-pregnancy weight loss journey.
During an appearance on The Debina Bonnerjee Show, Gauahar explained her initial approach. For the first six months postpartum, she prioritised breastfeeding and ate normally, ensuring she consumed enough carbohydrates, fats, and proteins for her baby.
The Dramatic Diet Shift
After six months, Gauahar decided to wean Zehaan off breast milk. This marked a significant turning point in her diet. She adopted an “only salad and soup” regimen, describing it as “zipping her mouth.”
She consciously avoided non-vegetarian foods, including mutton, which she loves but found to be high in calories. This drastic dietary change was purely motivated by her desire to return to work and be in peak condition for the cameras.
Rapid Transformation Achieved
Gauahar had previously shared her impressive weight loss on Instagram in 2023. She posted a photo revealing that she had shed 10 kilograms in just 10 days postpartum, expressing her goal to lose six more.
Addressing the Critics
Her quick weight loss journey wasn’t without its detractors. Gauahar mentioned on Red FM that she faced criticism on social media. Many questioned why she was showcasing her transformation, suggesting it might put undue pressure on other women.
Some comments implied she had an unfair advantage, like expensive gym trainers or nutritionists. However, Gauahar was quick to set the record straight about her methods.
No Fancy Aids Needed
Gauahar clarified that she did not employ expensive gym trainers or dieticians. Her success, she stated, came from “zipping her mouth” and conducting proper research herself. She emphasized that her disciplined approach was self-managed.
- Gauahar Khan lost 10 kgs in 10 days post-delivery.
- Her diet primarily consisted of “leaves and soups” after weaning her son.
- Motivation for weight loss was to look her best for her TV comeback.
- She did not use expensive trainers or nutritionists, relying on self-discipline.
Gauahar continues to inspire, and fans are now excited as she is currently pregnant with her second child.
